Hi, my name is Olesya
I work as a counselling psychotherapist, specialising in CBT, ACT (and FACT), and also incorporating mindfulness, positive psychology, and solution-focused approaches.
My main role is to help people recognise and understand their thoughts and behaviours — particularly in relation to their relationships, environment, and life as a whole — so they can make meaningful, positive changes.
Every person makes a difference in a world that is constantly changing.
What positive action can you take today? What goals and dreams do you want to realize?
HOW DOES IT WORK?
Whether you’re dealing with something small, or something big.
In your work or in your personal life, psychological help is accessible.
We start with free introductory video session to get to know each other. To find out what’s going on and to develop an action plan together.
The sessions take 30 minutes.
Normally 3-5 consults will be enough to solve the problem.
We will focus on prevention and sustainable (behavioural) change, and will work together to find ways of reacting differently to thoughts and feelings, for example by challenging negative thoughts, and to focus on what is really important in your life and what you value.
If you take good care of psychological well-being, psyche will become stronger, more flexible, and able to recover. And I will be always there for you with small or big requests in challenging times.
If I’ll notice that another health care professional is needed, I’ll be happy to guide you towards the right person or discuss alternatives. ChillCounselling works with a number of psychologists.
It often helps when you share your thoughts, emotions and challenges with another person.
ABOUT ME
In a fast-changing world, every person matters — and every step toward awareness counts.
I work with people who want to respond to life, not just react to it. We focus on developing emotional resilience, psychological flexibility, and a broader, kinder perspective on life.
I combine evidence-based tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with mindfulness and reflective practices. I believe that mental health support should be accessible, practical, and integrated into daily life — not something you turn to only in crisis.
I help people feel more in control of their lives, emotions, and relationships — especially in times of transition. My clients are often expats, immigrants, or people going through major life changes.
I offer clear structure, practical tools, and emotional support. Clients say they feel seen, safe, and even a bit lighter after our sessions.
I’ve lived in different countries and navigated my own life shifts, so I understand how disorienting and lonely change can feel — and how powerful it is to find your way back to yourself.
Together we boost activation and increase work performance
by improving mental well-being.
The key to sustainable change is daily practice. As we eat&sleep, brush our teeth and doing sports, it’s also crucial for our psyche to be cared for every day.
Looking for gentle support?
Book a free session. Fill in the form or contact me via email.